Chloe is a Registered Psychotherapist (Qualifying) with a background in education and a passion for supporting adolescents and young adults. She works with clients navigating anxiety, ADHD, perfectionism, burnout, major life transitions, chronic pain, overthinking, self-criticism, and people-pleasing. Chloe’s approach is warm, collaborative, and non-judgmental. She integrates ACT, CBT, DBT, and emotion-focused therapy to help clients better understand themselves, build emotional resilience, and reconnect with what matters most to them.

Chloe is a Registered Psychotherapist (Qualifying) with a background in education and a passion f... Read More

Hi, I’m Alexis, therapist and founder of Birchwood Psychotherapy. I work with adults who look like they “have it all together” on the outside, but internally feel anxious, overwhelmed, burnt out, or stuck in patterns of people-pleasing and perfectionism. My approach is relational, trauma-informed, and collaborative. I integrate evidence-based modalities including ACT, CBT, DBT, EFT, tailoring therapy to the person in front of me. I believe meaningful therapy happens in a space that feels safe, steady, and genuinely connected. Whether you’re navigating high-functioning anxiety, stress and burnout, relationship or family conflict, or performance pressures, our work will focus on building insight, emotional regulation, self-trust, and more balance in your life.

Hi, I’m Alexis, therapist and founder of Birchwood Psychotherapy. I work with adults who look lik... Read More